RahaHF.com
Elevate Your Success
Unlock the Power of Mental Wellness
For High-Achieving Female Leaders
Why Mental Wellness Matters
In today's demanding landscape, women leaders and CEOs face distinct challenges that can impact their mental well-being, influencing their physical health, work performance, and ability to thrive in all areas of life.
- Prioritising mental wellness allows them to unlock their full potential, fostering success within their organisations and personal spheres.
- Improved focus and clarity are critical benefits of mental wellness that are pivotal for strategic decision-making. Addressing stress-related sleep problems like insomnia, often found among high-achievers, improves cognitive function, enhancing productivity and effectiveness in leadership roles.
- Enhanced decision-making skills, another advantage of mental wellness, can directly influence an organisation's health. Chronic stress, a common consequence of high-pressure roles, is often linked to heart problems. By building emotional resilience and practising stress management, leaders will reduce this risk and make balanced, informed decisions that contribute to the health and success of their organisations.
- Boosting emotional intelligence is another strength that is honed by focusing on mental wellness. Effective management of emotions is crucial for dealing with workplace scenarios and addressing physical symptoms exacerbated by stress, such as migraines, joint problems, and backaches. This fosters a more productive work environment and contributes to overall personal well-being.
- During periods of significant change, such as peri-menopause and menopause, resilience and adaptability become particularly important. By managing stress responses effectively, women leaders can navigate personal transitions smoothly, ensuring they maintain their efficiency and effectiveness at work.
- Investing in mental wellness has an amplifying effect, enhancing the overall health of an organisation. It leads to improved morale, increased productivity, and reduced burnout.
- Leaders prioritising mental wellness set a positive example, promoting a more supportive workplace culture that empathises with and accommodates health considerations.
- Recognising and addressing the interconnectedness of mental wellness, physical health, and work performance enables women leaders to thrive. This holistic approach empowers them to overcome barriers and lead with lasting impact, driving the success of their organisations and contributing positively to their broader world. The balanced perspective and energy gained through mental wellness also contribute to better personal relationships, further enhancing the quality of their lives and those around them.
About Raha
Raha, an accomplished facilitator, international speaker, and transformation coach, is committed to championing high-achieving female leaders.
Her wide-ranging expertise includes homeopathy, hypnotherapy, CBT, EFT, and NLP, to name a few, enabling a holistic approach to personal and professional growth.,
With the dual responsibilities of being a mother to twin boys and an active community contributor, Raha understands women's multifaceted challenges in leadership roles. She thrives on empowering open minds, reflecting her dedication to nurturing future leaders.
Her deep comprehension of psychology and neuroscience enables her to effectively identify and address the experiences and emotions that could hinder a client's progress. Raha and her team focus on guiding clients to achieve the inner clarity and well-being that they aspire to.
Raha is a sought-after authority, regularly contributing her insights to platforms like Salam Britain and Sisters Cafe. She's also a highly requested speaker delivering transformative talks such as 'The Science of How To Get Things Done' and 'How to Think Less and Achieve More', catering to busy women leaders' needs.
With a global clientele across three continents, Raha supports a diverse group of high-achievers - from creatives and professionals to academics and business leaders.
These individuals actively pursue enhanced well-being in their mental, physical, and emotional health, leading to increased clarity in their personal and professional lives.
Raha's passion for empowering her clients to ascend to new heights reflects her commitment to the success of high-achieving women, offering a comprehensive and supportive approach to their multifaceted lives.
Come to the edge”, he said.
“We can’t, we are afraid”, they responded.
“Come to the edge”, he said.
They said “We can’t, we will fall.”
“Come to the edge!”
They came.
He pushed them.
And they flew.
Guillaume Apollinaire
We help our clients to see beyond what they see.
We say to our clients what needs to be heard but isn't often said.
We push our clients to take the leap and fly
Your dreams are priceless.
The Three Ways of Working
What are you looking for?
LASER SESSIONS
These are short, totally focused, on point sessions.
As your thinking partner and coach we provide the space for whatever challenge you have so that you know exactly how to move forward.
By the end of the session you will leave with clarity, insight and direction.
We provide the space for insight and your innate wisdom to appear.
You will feel supported, validated and heard and get accountability for your next step.
THE CATALYST CAFE
This is a place that accelerates activity and insights.
Being part of a group of savvy like-minded women means that the whole is ALWAYS greater than the sum of the parts such that 1+1 = 3 or more and the group synergy of the catalyst cafe creates opportunities beyond individual coaching sessions.
Results matter and what arises is more confidence, improved leadership and extraordinary connections
DEEP SUCCESS
Live Fearlessly & Thrive
Using the Inside Out Principles to provide deep coaching we will explore exactly what it is that you want, what obstacles and challenges are currently in the way and how to realise your impossible dreams
Over the next 12 months we will explore aspects of your life, work and relationships
We will also examine the impact that the above may have on your physical health, so that you will be in a much healthier, fitter state.
This is an invitation and referral only programme to make sure that we are both a good fit for each other, so that YOU get the most of our time together.
Headhunted Twice
"Only 3 weeks after starting with Raha I moved from working for the NHS to a private practice. Furthermore, I have now been headhunted by two more private practices. As I said to Raha, I really can't believe how all my stars are now aligned and as the saying goes, I do feel that the world is my oyster".
Dr H. A
Dream Business
"I could never have imagined that within a few months after uprooting and leaving everything, I would be creating my own business"
Raha's support and guidance gave me the confidence and clarity to pursue my dreams without the glass ceiling".
Sara W.
Head of Learning Development
Migraines and Opportunities
" I contacted Raha for debilitating migraines and chronic headaches. I thought I had tried everything and was very sceptical. In the first session, I was blown away by the profound shift I felt and my 17-year headache lifted. I thought this is too good to be true, but it wasn't. The following week so many doors seemed to open for me. Coincidence? no way. this was the alignment that Raha had talked about, and it was happening to me. I cannot recommend Raha highly enough. She is magic. Contact her to let the magic begin for you".
Mel. A
VP - Supply Company
Pregnant at 45 without IVF
"Raha helped me to restore my fertility, and I fell pregnant after about 6 months. I had a very healthy pregnancy and an amazing natural delivery in my mid-forties!
Raha is a great listener and very compassionate and comes up with practical solutions. She has great experience in dealing with people and their challenges in life. I would highly recommend her".
Barbara D
Community Nursing Coordinator
Overwhelm and Pain
"I had a laser session with Raha and had been going through a stressful period. I was looking for help with overwhelm and regulating my emotions. After our session ended, I felt grounded and at peace. I thought that was the end of it. However, I was pleasantly surprised. I had been struggling with a stiff shoulder for months, and I hadn’t even mentioned that in our session. The following morning, the stiffness had disappeared as if it had never existed. I was flabbergasted. A follow up session with Raha shed more light on the significance of this development and provided me with a lot of insight on my emotional and physical state. I am very thankful for this experience, and I would recommend Raha to my friends and colleagues in a heartbeat!"
Lubna Salem.
Director
Wellbeing Dept
The Knowledge Hub Universities
Anxiety Free
"After only a few sessions with Raha, I am totally anxiety free! I go about my daily life feeling completely ‘normal’, which is a prospect I had little hope for after struggling for so long. Raha exceeded my expectations; not only did she help me with my mental wellbeing, but she also went a step further to help me think about my ambitions and creative energy and create a plan of action. I was like a swan, graceful above but paddling furiously beneath the surface. Raha genuinely cares and will help you improve every aspect of your life physically and mentally. I’d recommend Raha to everyone, whether young or old – this is an investment in yourself that you will not regret and one you definitely deserve!"
N.N
Teacher
Head of English
I Get Far More Done
"I love being part of the workspace. Each week I get far more done in our time together than I have ever done before.
I love the laser focus of the workspace time".
S. E
Head of Community Support
10+ Years of Insomnia, Gone
" I don't know how it happened, a few sessions later, I was sleeping 7 hours!
I had spent 1000's of euros and hours of time trying to get over my PTSD to cure my insomnia and could never have imagined such rapid change after only a few sessions" .
A. L
Teacher - Head of History
Problems What Problems?
"I have no problems now, only situations!
This shift alone has made a huge difference to my life" .
Manuela J
VP Design Company
My Secret Catalyst
" Raha is my secret catalyst for unlocking my own genius. I leave each session unstoppable".
A.A
CEO Learning Company
Stress Management
"Since working with Raha, I've seen a significant improvement in my ability to manage stress and maintain focus. Her personalised approach has made a real difference in my professional life."
Joanna Z.
Senior Procurement Buyer
Creativity and Clients
"I have sold more artwork than ever before and a side effect - my health and energy have never been better, especially my eyes. I had been to the Dr several times about the pain but no change".
Lina H
Handmade
Clouded Emotions and Saved Relationship
"I had been caught up in a web of emotions for nearly two days over someone’s behaviour. I could see no way out of it and was about to make decisions which would have affected many lives. My emotions had been clouded by my ‘fixed thinking’ which meant that I could not see a way out of it until I reached out to superstar coach Raha. Amazingly within a few mins of coaching, I saw that nothing was as I had believed. It felt such a relief. Within a 10-minute laser session with Raha, I was left with relief, smiles and a realisation of the actual situation. That 10 minutes of transformative coaching saved my relationships".
S. A
Principal Officer for The South Pacific
Anxiety and Wellbeing
"What a shift I have felt since working with Raha. Such an immediate one too. I shared all my anxieties, relationship worries, panic over starting a new job and lots more... and what a change I have felt since. I felt completely comfortable and confident when starting my new job, my relationship has progressed for the best and I feel so much better in myself - my overall health and wellbeing. If you would like something shifted or a chance to expand and boost your overall health and well-being, I really can't recommend Raha enough - she is your wonderwoman! "
Abby K.
Social Worker
Heart Surgery Recovery
" I worked with Raha because I was recovering from major heart surgery and gout. My recovery was slow and I was looking for a way to support it. I didn’t really know what to expect but I went with an open mind.
Raha spoke to me about concepts I was already familiar with or so I thought.
She cut to the chase. and didn't allow for any intellectual, I want to say bullshit, and got straight to my issues.
She somehow got me to see things on a much deeper level, so much so that I smile more. I have a lot more energy and stamina.
My gout is better although my strict diet may be the reason (but Raha reckons that it will continue to be better even if I ease up on the diet because of the work we have done from the complete wellness point of view).
So, Raha is a powerful force if you want to wake up and have true freedom. You could spend years in therapy working on your issues and probably have but here is a personalised cut-to-the-chase way of becoming really free in just a few sessions”.
Peter C.
CEO Medical Tech Co.
Transformative Coaching From
The Inside-Out
Join women from around the world that have taken the leap to unleash their dreams and access their personal, professional, and relationship power whilst regaining their health and vitality.
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